Novelty fallacy: why new isn’t always better

The most recent smartphone, the latest tool, the hottest trend… Humans are naturally attracted to novelty, whether it’s new objects or new ideas. In the modern world, our desire to be on the cutting edge of technology only exacerbates the appeal of adopting the newest innovations. However, there is danger in blindly embracing something new … Read More

Fear setting: an exercise to define and conquer your fears

Fear is unavoidable, especially when attempting to accomplish an important goal or embarking on a new project that requires you to take risks. However, fear doesn’t need to become a source of unmanageable stress and anxiety. A simple method called “fear setting” will help you to define your fears so that you can embrace them … Read More

Comparison anxiety: how to stop comparing yourself to others

Social comparison begins in childhood. As children, we look at other children’s toys, parents, and houses, and compare them to our own. In adulthood, social comparison is perfectly normal as well. However, systematically comparing ourselves to others can make us feel less capable. To avoid comparison anxiety, it’s helpful to be aware of how assessing … Read More

The power of introspection

“Knowing yourself is the beginning of all wisdom,” once said Aristotle. Introspection is the act of looking inwards to examine one’s own conscious thoughts and feelings. Our busy lives often prevent us from making time for introspection, which means we miss out on the many personal and professional benefits this form of self-reflection offers. However, … Read More

Habit trackers: does tracking your habits actually work?

We rarely lack good intentions. We want to drink more water, exercise regularly, or meditate every morning. Establishing habits, however, can feel like a struggle, and there’s often a gap between intention and execution. This is why habit trackers are such popular tools to help us stick to our goals. But do they work, and … Read More

The arrival fallacy: why we should decouple our happiness from our goals

“When I achieve this goal, then I will be happy.” If you’ve ever experienced such a when/then thought pattern, you’re not alone. Whether you’re aiming to run a marathon, get a promotion at work or buy your first house, having a goal in mind can increase your motivation. However, we often mistakenly believe that achieving … Read More

Availability bias: the tendency to use information that easily comes to mind

As humans, our ability to make the right decisions is limited by the many constraints of our mind. One such constraint is the availability bias — our tendency to make judgments based on previous experiences that are easily recalled. When some piece of information is easily brought to mind, we incorrectly assume that it’s an … Read More

The paradoxical power of humility: how being humble is a strength

For too long, humility has been misunderstood. Despite traditionally being viewed as a weakness, psychologists now have a better understanding of the complex effects of humility. Far from being a weakness, being authentically humble has been found to offer many powerful benefits, including improved relationships at work, better team performance, and increased overall wellbeing. So … Read More

Creative Problem Solving: from complex challenge to innovative solution

Even if you usually excel at finding solutions, there will be times when it seems that there’s no obvious answer to a problem. It could be that you’re facing a unique challenge that you’ve never needed to overcome before. You could feel overwhelmed because of a new context in which everything seems to be foreign, … Read More