NESS LABS

Download your Printable Plus Minus Next Template

Get instant access to a powerful yet simple method for weekly reflection and planning that takes just 5 minutes.

Works across all areas of life with no need to separate professional and personal reflection.

A simple framework to track your progress and plan your next steps.

The Plus Minus Next method helps you capture what worked, what didn’t, and what’s next - all in one simple page.

Rather than complex systems that you’ll abandon after a week, the template divides your reflection into three simple columns: + for what worked well this week, – for what didn’t go as planned, and → for what you’ll focus on next.

Reflect, Learn, Explore

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