AIMS Self-Reflection Questionnaire

The AIMS Self-Reflection Questionnaire is a simple thinking exercise to break free from a goal-based approach to life and help you focus on your aims instead. AIMS stands for Aspiration, Implementation, Metacognition, and Success. You just need a pen and paper, a timer (for example on your phone), and about half an hour to complete it.

As a member of the Ness Labs learning community, you can download a pre-formatted workbook to go through these questions without being distracted, which comes with detailed instructions for each question.

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