At the heart of personal experimentation are four distinct phases that work together to create meaningful change. They all work together, but every experimentalist tends to have one phase that feels like a more natural starting point.
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange program where you could go spend a semester and study in another country. There was only one problem: the Japanese university they had a partnership with was one of … Read More
Personal science is the practice of systematically observing and experimenting on yourself to gain insights into your health, habits, and performance. It can help you make informed decisions, improve well-being, and optimize your daily life.
At his school in ancient Athens, Aristotle encouraged everyone to walk through the gardens while discussing ideas, rather than sitting quietly for lectures. Teachers and students would explore questions, challenge each other’s thinking, and build on each other’s insights. This tradition of walking and wondering together became so successful that it continued for centuries, influencing … Read More
The Woo Spectrum is a four-level framework to helps us understand and describe our relationship with alternative, spiritual, and metaphysical practices and philosophies.
What should you read this month? This is your July 2024 guide to discovering the most insightful, inspiring, and transformative books on mindful productivity, creative growth, holistic ambition, and developing a healthier relationship with work.
We are inundated with an unprecedented volume of information. A recent survey by the team at Heyday found that the average person consumes four articles, more than 8,000 words and more than 200 messages daily. Yet, research suggests that we forget up to 70% of new information within 24 hours if we don’t actively engage … Read More
Welcome to our June selection! This month, we explore the intriguing topics of dreams, Stoic virtues, revolutionary technologies, neuroplasticity, and ambitious creativity. You’ll learn how understanding the power of dreams can improve your daily life, the importance of justice in achieving true greatness, and the transformative potential of emerging technologies. You’ll also discover strategies for … Read More
What should you read this month? This is your May 2024 guide to discovering the most insightful, inspiring, and transformative books on mindful productivity, creative growth, holistic ambition, and developing a healthier relationship with work.
The reading paradox has fascinated scientists for a while. There are many benefits we can unlock by reading everyday to activate the reading parts of the human brain.