Breaking Free from Conditional Self-Worth

There’s a particular kind of mental math we all do, usually without realizing it. We add up achievements, subtract failures, and calculate whether we’re worthy of respect, love, or even basic self-acceptance. The equation feels logical: land the dream job = valuable person. Write the perfect book = deserve happiness. Get 500 likes = temporarily … Read More

Selective Admiration: Why You Don’t Need Perfect Heroes

In my book Tiny Experiments, I used Amelia Earhart as an example of a life lived through experimentation and adventure. Her willingness to try new things perfectly captured the spirit I wanted to encourage in readers. To my surprise, some people pushed back: “She’s a terrible example,” they effectively said. “She was just a publicity … Read More

Intellectual Self-Doubt: The Psychology Behind Questioning Your Competence

Here’s one of my favorite quotes: “I am not a writer. I’ve been fooling myself and other people.” This comes from the diary of John Steinbeck, who won the 1962 Nobel Prize in Literature. This kind of intellectual self-doubt is common among high achievers. The smarter they are, the more acutely they seem to question … Read More

Cognitive Reappraisal: The Art of Seeing Things Differently

Plans fall apart. Flights get canceled. People let us down. And we often react automatically: irritation, anxiety, disappointment. But sometimes, we succeed in stepping back and reinterpret what’s happening, and suddenly it all feels much more manageable. That shift doesn’t mean you’re ignoring reality or pretending things are fine. It means you’re seeing the same … Read More

The Art of Wintering: How to Find Strength in Slowing Down

As the end of the year settles in, you might notice a distinct downshift in energy, both in yourself and the world around you. Messages flood in about “finishing strong”, yet everything feels like it’s naturally winding down. It’s not just your imagination: large-scale industry surveys suggest that by mid-December, over half of workers report … Read More

How to Break Free from the Yes Autopilot: Setting Boundaries that Work

Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More

Why we worry: The ABC method for mindfully managing worry

We spend a lot of time worrying. About work, money, friends, family, the future. For most people, it’s not the kind of paralyzing worry that prevents us from getting anything done. It’s more akin to background noise which we can be pretty good at ignoring. But it’s still there. It makes it harder than we’d … Read More