You’re working late on a deadline when someone emails about an urgent meeting tomorrow. Within seconds, your body prepares you for action and your cortisol levels rise. Cortisol isn’t inherently problematic; it’s a sophisticated chemical messenger that helped our ancestors survive countless threats. Yet in today’s environment this evolutionary advantage has become a potential liability. … Read More
A simple way to make the most of spring is by conducting springtime experiments, so you can use this season as an intentional period of personal growth.
Leading like a scientist begins with a fundamentally different relationship with uncertainty. While leaders traditionally view uncertainty as a threat, research shows that teams that openly acknowledge what they don’t know consistently outperform those projecting false confidence.
A month ago, my book Tiny Experiments finally made its way into the world after years of work. Launch day brought a flurry of notifications and messages of support, along with that strange feeling of seeing something that existed only in my mind now in other people’s hands. There’s something surreal about thousands of hours … Read More
Many studies show the positive impact immersion in nature can have on your mental health. How can we go about getting these benefits when living in an urban environment?
You excel at your job, and yet when you return home, a strange paralysis sets in. This is a functional freeze – a state where you’re performing well in your duties but are unable to invest energy in your own growth.
When I was seven, I wanted to be a paleontologist. I collected rocks and fossils, memorized dinosaur names, and could tell you exactly which period the Stegosaurus lived in (it’s the Late Jurassic, in case you’re wondering). Then it was veterinarian, astronaut, fashion designer – each passion consuming me completely until the next one came … Read More
At the heart of personal experimentation are four distinct phases that work together to create meaningful change. They all work together, but every experimentalist tends to have one phase that feels like a more natural starting point.
In this interview with the CEO of Morgen, we talked about smart prioritization based on a complete picture of how you spend your time, how to fight task overload and interruptions, how to mindfully manage competing tasks, how to balance focus and flexibility, and much more.
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange program where you could go spend a semester and study in another country. There was only one problem: the Japanese university they had a partnership with was one of … Read More