The psychology of happiness
Maslow’s Hierarchy of Needs is an elegant theort but it has been heavily contested. So what are some alternative theories of happiness that better capture the diversity and complexity of the human psyche?
positive psychology
Learned optimism: how to cultivate a talent for positive thinking
Are you more of a glass half full or half empty kind of person? Those who develop the ability to see the world from a positive point of view can reap significant benefits including improved health, lower stress levels, increased career success, and even a longer lifespan. This is the surprising power of learned optimism. … Read More
How to harness the power of self-affirmation
What are your values? Who are you? Such complex questions, and yet, few people spend enough time defining their sense of self. As a result, they answer with polite conversation ice-breakers, perhaps providing their name and their occupation. Beyond knowing yourself better, a strong sense of self has many benefits, including better performance and better … Read More