Learned optimism: how to cultivate a talent for positive thinking

Are you more of a glass half full or half empty kind of person? Those who develop the ability to see the world from a positive point of view can reap significant benefits including improved health, lower stress levels, increased career success, and even a longer lifespan. This is the surprising power of learned optimism. … Read More

How to harness the power of self-affirmation

What are your values? Who are you? Such complex questions, and yet, few people spend enough time defining their sense of self. As a result, they answer with polite conversation ice-breakers, perhaps providing their name and their occupation. Beyond knowing yourself better, a strong sense of self has many benefits, including better performance and better … Read More