Springtime Experiments: Cultivating Curiosity in the Season of Change
A simple way to make the most of spring is by conducting springtime experiments, so you can use this season as an intentional period of personal growth.
life
The Comedown Effect: Understanding the Emotional Aftermath of Achievement
A month ago, my book Tiny Experiments finally made its way into the world after years of work. Launch day brought a flurry of notifications and messages of support, along with that strange feeling of seeing something that existed only in my mind now in other people’s hands. There’s something surreal about thousands of hours … Read More
Personal Science: Self-Experimentation from Quantified Self to Qualified Self
Personal science is the practice of systematically observing and experimenting on yourself to gain insights into your health, habits, and performance. It can help you make informed decisions, improve well-being, and optimize your daily life.
A Year of Curiosity
What would your life look like if curiosity was your default mode of thinking? What kind of personal and professional growth could you unlock if any doubt became an opportunity for self-discovery? Let’s explore how you can design a year of curiosity.
2024 Year in Review: Life is in the Liminal
This time last year, I had just nervously hit “send” to share the first draft of the manuscript with beta-readers. The book didn’t have a cover. We didn’t even have the final title. I felt quite lost and had to apply all the principles in the book to enjoy this dance — one that had … Read More
The Power of an Annual Review: Reflect on the Past to Reimagine your Future
As the end of the year rolls around, it’s tempting to hit pause on everything. Between holiday preparations, end-of-year deadlines, and social commitments, the thought of adding one more task to your plate might seem overwhelming. The last thing you want to do is sit down and think about the past year… You’d rather curl … Read More
How to Make Friends with Fear: The F.E.A.R. Framework
Growing up, many of us are taught to fight off our fears—to be strong and confident, to cast away our doubts and insecurities. As adults, fear becomes something we feel we have to carry alone, afraid to share it because it might make us seem weak. This is especially true for business leaders. Fear can … Read More
How to Break Free from the Yes Autopilot: Setting Boundaries that Work
Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More
Temporal Curiosity: Exploring the Past, Present, and Future
The idea of time travel has captivated human imagination for centuries. In H.G. Wells’ classic 1895 novel The Time Machine, the protagonist invents a device that allows him to travel through time, exploring the distant future. While we may still be far from physically traversing time, there is a way to embark on a temporal … Read More
Joy Triggers: How to Find Happiness on Demand
In a world that often feels like it’s moving at breakneck speed, it’s easy to get caught up in the whirlwind of everyday stress and distractions, and forget about the simple pleasures that can brighten our days. But the key to happiness lies in the small, seemingly insignificant moments that make up our lives. From … Read More