The three types of burnout

Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.  While the dimensions of exhaustion, cynicism and inefficiency give us a …

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Anxious for no apparent reason? It may be time to press “reset”

Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are definitely there. If you sometimes suffer from anxiety, you are not alone. According …

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The problem with work-life balance

The concept of work-life balance implies that work is bad and life is good; it suggests that work and life are two dichotomous entities that need to be strictly separated and kept at an equilibrium; for some, it even insinuates that less work equals more happiness. In its most neutral definition, work is generally seen …

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Nootropics, adaptogens, brain foods… What the heck is going on?

In a world where cognitive performance is considered a clear advantage to succeed—whether as a student or a busy professional—it’s not surprising the idea of popping a pill to enhance your brainpower is appealing to many. And marketers have noticed: the market for cognitive enhancers is a multi-billion dollar industry. Between drinks supplemented with “adaptogenic …

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Overcoming learned helplessness

When bad things repeatedly happen, we may come to think they are unavoidable. And when we feel like we have no agency over our situation, we may begin to behave in a helpless way. Learned helplessness is a mental state that occurs after someone has experienced a stressful situation so many times, they believe they …

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