Why we worry: The ABC method for mindfully managing worry

We spend a lot of time worrying. About work, money, friends, family, the future. For most people, it’s not the kind of paralyzing worry that prevents us from getting anything done. It’s more akin to background noise which we can be pretty good at ignoring. But it’s still there. It makes it harder than we’d … Read More

Workplace Anxiety: How to Deal with Anxiety at Work

Whether it’s racing to meet a tight deadline or dealing with difficult clients, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our waking hours at work—whether in the office or remotely—learning how to manage workplace anxiety is crucial for maintaining good mental health. … Read More

The Sleep-Creativity Cycle: Why Sleep is the Secret Ally of Creative Minds

Sleeping is strange. We spend on average a third of our life asleep. That’s time we’re not spending working, socializing, or reproducing. Yet, sleep is necessary to our survival. While it can be tempting to spend as much time awake as possible so we can be productive, not getting enough sleep is actually detrimental to … Read More

Presenteeism: The Hidden Productivity Killer

Much has been written about the cost of absenteeism, with some calling it The Bottom-Line Killer. For entrepreneurs who don’t have a boss tracking their work hours, absenteeism may simply mean being checked out and not showing up. But there’s a hidden productivity killer we should perhaps pay more attention to: presenteeism. Presenteeism is working … Read More

Free-Floating Anxiety: When You Feel Anxious for No Apparent Reason

Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are definitely there. The American Psychological Association refers to this phenomenon as free-floating anxiety, … Read More

How to deal with negative emotional triggers

It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More

The Science of Learning to Let Go

Whether it’s quitting a job, breaking up with someone, or leaving behind a place, we all have at one point or another to learn the difficult art of letting go. Unfortunately, learning to let go is much harder than holding on. Human beings have a tendency to define themselves through what they own, and so … Read More