More than three thousand years ago, Aristotle wrote: “To feel our feelings at the right time, on the right occasion, towards the right people, for the right purpose, and in the right manner, is to feel the best amount of them, which is the mean amount—and the best amount is, of course, the mark of … Read More
Much has been written about the cost of absenteeism, with some calling it The Bottom-Line Killer. For entrepreneurs who don’t have a boss tracking their work hours, absenteeism may simply mean being checked out and not showing up. But there’s a hidden productivity killer we should perhaps pay more attention to: presenteeism. Presenteeism is working … Read More
In a world that often feels like it’s moving at breakneck speed, it’s easy to get caught up in the whirlwind of everyday stress and distractions, and forget about the simple pleasures that can brighten our days. But the key to happiness lies in the small, seemingly insignificant moments that make up our lives. From … Read More
In our fast-paced world, living a mindful life can seem an almost impossible task, and maintaining your overall well-being is contingent upon paying attention to three key pillars: your mental, emotional, and physical health.
Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are definitely there. The American Psychological Association refers to this phenomenon as free-floating anxiety, … Read More
It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More
Whether it’s quitting a job, breaking up with someone, or leaving behind a place, we all have at one point or another to learn the difficult art of letting go. Unfortunately, learning to let go is much harder than holding on. Human beings have a tendency to define themselves through what they own, and so … Read More
At this point, most people are aware of the benefits of physical exercise. Like with many things we know are good for us, it doesn’t mean we actually act on it: it’s estimated there is between $400 million and $1.3 billion spent on unused gym memberships in the U.S. only. But at least we do … Read More
By most standards, I work a lot. Between running a company, pursuing a Ph.D., speaking at events, and writing a book, my days are filled with work. My friends sometimes comment that I work too much. But it doesn’t feel this way. I do work a lot, but not too much. I know because I … Read More
Interoceptive journaling is a mindfulness practice that involves recording and reflecting upon one’s own bodily sensations. It’s an intentional way of tuning into the often subtle signals our bodies send us, ranging from hunger pangs and heartbeats to flutters of anxiety in the stomach or warm waves of contentment. By deliberately writing about these internal … Read More