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exercise

Building your mental gym

November 23, 2023November 20, 2023

At this point, most people are aware of the benefits of physical exercise. Like with many things we know are good for us, it doesn’t mean we actually act on it: it’s estimated there is between  $400 million and $1.3 billion spent on unused gym memberships in the U.S. only. But at least we do … Read More

Categories 🧠  Healthy Mind Tags consistency, exercise, mental gym, mental health, performance

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