How to go on an information diet

While it’s important to stay informed, too much information can become confusing, anxiety-inducing, and plain counter-productive. The same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. It’s not the same as a …

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Active reading: how to become a better reader

Highly effective readers use a collection of mental processes called active reading in order to retain more of the information and make the new acquired knowledge more useful. Reading in a passive way isn’t an effective way to understand and learn. In order to stay focused and retain more information, it’s important to be highly …

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The speed reading fallacy: the case for slow reading

About 2 million books get published every year in the world. The indexed web contains at least 5.75 billion pages. So much to read, so little time. In a world obsessed with speed and productivity at all costs, it’s no surprise that someone came up with a solution. It’s called speed reading, and its promise …

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How to better remember what you read

While most people—including scientists—agree on the benefits of reading books, not everyone seems to have been made equal when it comes to remembering their content. Some people are an endless source of insights, recalling every single detail long after they’re finished reading. Others, not so much. What’s going on here? And how can you better …

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The science-based benefits of reading

I absolutely love reading. Fiction, non-fiction, poems, blogs, newspapers, magazines. Unfortunately, in today’s world, we spend less time reading and more time browsing—scrolling through Tweets, liking Instagram posts. It’s a shame, because reading offers many benefits that are backed by science. If you’re not convinced you should make it a habit, see below for some …

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