Curiosity Snacks: How to Redirect Your Impulse to Know
Curiosity snacks are small, intentional nudges that guide our impulsive curiosity toward learning, creativity, and meaningful discovery rather than mindless scrolling.
learning
Personal Science: Self-Experimentation from Quantified Self to Qualified Self
Personal science is the practice of systematically observing and experimenting on yourself to gain insights into your health, habits, and performance. It can help you make informed decisions, improve well-being, and optimize your daily life.
Where Are You on the Woo Spectrum?
The Woo Spectrum is a four-level framework to helps us understand and describe our relationship with alternative, spiritual, and metaphysical practices and philosophies.
A Year of Curiosity
What would your life look like if curiosity was your default mode of thinking? What kind of personal and professional growth could you unlock if any doubt became an opportunity for self-discovery? Let’s explore how you can design a year of curiosity.
Rethinking Goals: the Science of Nonlinear Goal Setting
In 2008, Spotify set the ambitious vision to create a legal music streaming service that could compete with piracy. Their initial strategy was clear-cut: secure licensing deals with major record labels, build a robust platform, and acquire users. But the path that led to their current 626 million active users was anything but straight. They … Read More
The Science-Based Benefits of Writing
We don’t realize how much time we spend writing every day: we text our friends and families, we leave comments on social media, we send emails, we create documentation, presentations, and more. Well, good news: writing is actually good for you. Let’s explore the science-based benefits of writing and how you can make the most … Read More
The Curse of Knowledge
Have you ever had a teacher who was very smart but terrible at teaching? An expert who used so much jargon you could not follow their explanation? This is called the “curse of knowledge”, a term coined in 1989 by economists Colin Camerer, George Loewenstein, and Martin Weber. It’s a cognitive bias that occurs when … Read More
Active reading: how to become a better reader
We are inundated with an unprecedented volume of information. A recent survey by the team at Heyday found that the average person consumes four articles, more than 8,000 words and more than 200 messages daily. Yet, research suggests that we forget up to 70% of new information within 24 hours if we don’t actively engage … Read More
The Reading Mind: Surprising Science-Based Benefits of Reading Everyday
The reading paradox has fascinated scientists for a while. There are many benefits we can unlock by reading everyday to activate the reading parts of the human brain.
The Psychology of Camera Confidence
In a world dominated by video, we know we’d benefit from communicating effortlessly through video content. But many of us struggle with camera confidence. This is because our fear of talking to a camera is deeply rooted in our survival instincts.