We don’t realize how much time we spend writing every day: we text our friends and families, we leave comments on social media, we send emails, we create documentation, presentations, and more. Well, good news: writing is actually good for you. Let’s explore the science-based benefits of writing and how you can make the most … Read More
Have you ever had a teacher who was very smart but terrible at teaching? An expert who used so much jargon you could not follow their explanation? This is called the “curse of knowledge”, a term coined in 1989 by economists Colin Camerer, George Loewenstein, and Martin Weber. It’s a cognitive bias that occurs when … Read More
We are inundated with an unprecedented volume of information. A recent survey by the team at Heyday found that the average person consumes four articles, more than 8,000 words and more than 200 messages daily. Yet, research suggests that we forget up to 70% of new information within 24 hours if we don’t actively engage … Read More
The reading paradox has fascinated scientists for a while. There are many benefits we can unlock by reading everyday to activate the reading parts of the human brain.
In a world dominated by video, we know we’d benefit from communicating effortlessly through video content. But many of us struggle with camera confidence. This is because our fear of talking to a camera is deeply rooted in our survival instincts.
We all have those recurring fascinations we just can’t seem to shake. You know the ones — those diffuse obsessions and latent creative projects that linger in the back of your mind, calling to you even when you try your best to ignore them. Though you may not realize it, these ‘curiosity attractors’ often reveal … Read More
While most people—including scientists—agree on the benefits of reading books, not everyone seems to have been made equal when it comes to remembering their content. Some people (including my dad, who we call a Walking Wikipedia) are an endless source of insights, recalling every single detail long after they’re finished reading. Others, not so much. … Read More
Your brain is great at creating connections when you support it with active content consumption and the right balance of creative input and creative output.
For generations, hard skills have been prioritized over soft skills. Today, engineering and computer science education still places a strong emphasis on building technical expertise through math, science, and programming courses, with little attention paid to fostering interpersonal abilities. Many parents and educators still operate under the assumption that academic achievement and hard skills should … Read More
This is your August 2023 guide to discovering the most insightful, inspiring, and transformative books on mindful productivity, creative growth, holistic ambition, and developing a healthier relationship with work.