“I can have fear, but I need not be fear—if I am willing to stand someplace else in my inner landscape.”Parker Palmer, Author, The Courage to Teach.
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange programme where you could go spend a semester and study in another country.
There was only one problem: the Japanese university they had a partnership with was one of the most selective in the country. I remember thinking: “There is absolutely no way I’ll get accepted.”
I told my mom about my doubts.
“It’s not your decision to make,” she said.
And, as often, she was right. We constantly limit our options by deciding for others. All I had to do was apply, and it then became the university’s job to accept my application or not.
You probably have seen this pattern countless times in yourself and others. It’s far easier to “not fail” when you haven’t tried. It’s far easier to not be wrong when you’re not putting yourself out there.
If this fear of failure is so bad for our personal and professional growth, why is it so common?
We all want to be loved
Fear of failure starts in early childhood. In a study looking at the relationship between young athletes and their parents, researchers found a correlation between the parents’ high expectations for achievement and the children’s fear of failure. The more the parents showed a negative reaction to what they perceived as failure from their kid, the more the kid would fear the consequences of “failing.”
In some people, this can turn into atychiphobia, an irrational and paralysing fear of failure, often accompanied by an intense feeling of panic or anxiety, and physical symptoms such as difficulty breathing, an unusually fast heart rate, and sweating.
For most people, though, fear of failure manifests itself in self-doubt that prevents them from making decisions. Because we are social animals and feel the need to be accepted by others, we end up:
- Putting off doing things because we’re not sure how they will turn out
- Not doing things we know will improve our lives because they involve getting out of our comfort zone
- Avoiding situations where we may have to try something new in front of other people
We end up doing things that are already within our realm of safety, and give ourselves the illusion of growth by reading, researching, watching videos… Anything but actually doing the thing and risking to be judged by others. We’re basically procrastinating.
The good news, though, is that nobody is hoping for you to fail. The truth is that most people you know would be happy to see you succeed, and the ones who don’t know you don’t care. So how can you shift your perception and overcome your fear of failure?
Your perception of possible
When you start reading a novel, you rarely expect to finish it in one go. Instead, you will probably read a few chapters, then a few more, until you’re done with the book.
Strangely, we’re not so pragmatic when it comes to personal goals.
It’s a common mistake to look at a long term goal and to never get started because it seems too far out of reach. But we can reshape our perception of what’s possible by breaking our journey down into smaller, more achievable chunks.
Achievable in this case does not mean something where you are certain of succeeding, but rather something that you can put to the test in the short term, without being able to use any excuse to put it off.
For example, if you have a fear of public speaking and use the excuse that nobody would ever invite you to speak at a conference, a small, achievable chunk would be to apply to five local meetups to give a talk.
While speaking in public may sound terrifying, filling an online form is perfectly doable. While writing a book is a daunting task, writing a blog post is much more manageable.
Fail like a scientist
If you see life as a giant experiment where your goal is to explore as much as you can to obtain answers to your questions, failure becomes the price to pay to get closer to these answers.
Scientists often have to repeat experiments thousands of times to get a conclusive answer. And more often than not, the answer they get is that their initial hypothesis was wrong.
Not performing the experiment would have allowed them to stay in a cozy limbo of being not wrong, but is that what a scientist would prefer?
“The cost of being wrong is less than the cost of doing nothing.”Seth Godin, American Author.
This is why approaching failure like a scientist is so powerful. By taking decisions that will let you learn something new, you are guaranteed to never really fail.
Increments of curiosity
Another way to approach your fear of failure is to think like a kid. Instead of imagining all the ways you may fail, keep an open mind, and cultivate your curiosity.
Children tend to experiment just for the sake of it. What will happen if I press this button? How does it feel to touch this thing?
Reconnecting with your inner child is a great way to overcome your fear of failure. What will happen if I publish this post? How does it feel to speak my mind?
Maybe nothing good will happen, but a child would not take the answer for granted.
Build your journey in increments of curiosity. Start with something small, then move onto the next step. With time, your mind will become increasingly comfortable with the idea of trying new things and growing through constantly expanding your horizons.
Here is how can you start applying this approach right now:
- Pick something you’ve been putting off because of a fear of failure. Is it public speaking? Starting a blog? Producing a podcast? Launching your first product? Write it down.
- Define one small incremental step you can take towards this goal. Ideally, something that’s actionable. For example, apply to a few meetups to give a talk, produce one episode of a podcast, announce that you will build a product on Twitter. No need to write this one down, it should be simple enough that you can just do it.
- Reflect on what happened. Any negative reactions? What about your emotions? What did you learn? Taking notes help.
- Rinse and repeat. Keep defining incremental steps. Things that are out of your comfort zone but not scary to the point of being paralyzing.
The only mistake you can make is to not get started. You may feel some anxiety or discomfort along the way, but addressing your fears and trying new things you care about is the only way to avoid another feeling that’s much harder to manage: regret.
Anne-Laure Le Cunff
I’m an ex-Googler, entrepreneur, and part-time neuroscience student at King’s College. If you found this article useful, subscribe to my weekly newsletter about productivity, creativity, learning, and designing engaging products.
As a thank you for joining the Maker Mind family, you will receive a welcome gift: The Beginner’s Guide to Mindframing, an actionable 22-page handbook to better set and achieve your goals.