When we’re stuck creatively, productively or intellectually, we often tend to frame the problem as a lack of ideas, discipline, or motivation. So we try to push, to think harder, or to optimize our tools and systems. But “stuckness” is rarely a thinking problem. It’s a nervous system state, which can be regulated much more … Read More
Most advice about consistency sounds the same: try harder, be more disciplined, push through resistance. Discipline is often seen as the difference between people who succeed and people who don’t. And if you fall off, the explanation is usually moralized: not enough willpower, lack of grit, laziness. But people don’t fail because they don’t try … Read More
Here’s one of my favorite quotes: “I am not a writer. I’ve been fooling myself and other people.” This comes from the diary of John Steinbeck, who won the 1962 Nobel Prize in Literature. This kind of intellectual self-doubt is common among high achievers. The smarter they are, the more acutely they seem to question … Read More
Leading like a scientist begins with a fundamentally different relationship with uncertainty. While leaders traditionally view uncertainty as a threat, research shows that teams that openly acknowledge what they don’t know consistently outperform those projecting false confidence.
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange program where you could go spend a semester and study in another country. There was only one problem: the Japanese university they had a partnership with was one of … Read More
In 2008, Spotify set the ambitious vision to create a legal music streaming service that could compete with piracy. Their initial strategy was clear-cut: secure licensing deals with major record labels, build a robust platform, and acquire users. But the path that led to their current 626 million active users was anything but straight. They … Read More
Help your colleague fix a bug, remind the sales team to follow up with a prospect, write a detailed brief for the marketing intern, share a list of healthy recipes with your spouse, plan out a fun day for you and your friend this weekend… If your to-do list looks like this, you may be … Read More
Whether it’s racing to meet a tight deadline or dealing with difficult clients, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our waking hours at work—whether in the office or remotely—learning how to manage workplace anxiety is crucial for maintaining good mental health. … Read More
Much has been written about the cost of absenteeism, with some calling it The Bottom-Line Killer. For entrepreneurs who don’t have a boss tracking their work hours, absenteeism may simply mean being checked out and not showing up. But there’s a hidden productivity killer we should perhaps pay more attention to: presenteeism. Presenteeism is working … Read More
Look up from your screen for a second. Where are you right now? Do you feel comfortable, curious, a bit cramped? Notice how the environment around you affects your experience. Humans constantly change their environment, and in turn, the environment changes our behaviors. Environmental psychology focuses on the interplay between people and their surroundings: how … Read More