We spend a lot of time worrying. About work, money, friends, family, the future. For most people, it’s not the kind of paralyzing worry that prevents us from getting anything done. It’s more akin to background noise which we can be pretty good at ignoring. But it’s still there. It makes it harder than we’d … Read More
Whether it’s racing to meet a tight deadline or dealing with difficult clients, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our waking hours at work—whether in the office or remotely—learning how to manage workplace anxiety is crucial for maintaining good mental health. … Read More
More than three thousand years ago, Aristotle wrote: “To feel our feelings at the right time, on the right occasion, towards the right people, for the right purpose, and in the right manner, is to feel the best amount of them, which is the mean amount—and the best amount is, of course, the mark of … Read More
In our fast-paced world, living a mindful life can seem an almost impossible task, and maintaining your overall well-being is contingent upon paying attention to three key pillars: your mental, emotional, and physical health.
It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More
Whether it’s quitting a job, breaking up with someone, or leaving behind a place, we all have at one point or another to learn the difficult art of letting go. Unfortunately, learning to let go is much harder than holding on. Human beings have a tendency to define themselves through what they own, and so … Read More
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange program where you could go spend a semester and study in another country. There was only one problem: the Japanese university they had a partnership with was one of … Read More
Being alone can sometimes feel pleasurable. A good book, some quiet time to ourselves, just us and our thoughts, away from the hustle and bustle of daily work and social obligations. But, other times, it can feel isolating. We are not simply alone, we are lonely. Why is it that being alone can lead to … Read More
You have a deadline. You know you should get to work. But instead of focusing on what’s urgent and important, you spend your time on something else. Despite the inner voice telling us to get started and the rising anxiety, you keep on procrastinating. Humans have always struggled with procrastination. Thousands of years ago, the … Read More
Fear is a universal emotion. Fear of spiders, fear of crowds, fear of heights… There seems to be many types of fear, which makes it hard to know how to deal with them. Do you need a specific strategy for each unique fear you face? Fortunately, all fears can be divided into four broad categories … Read More