Sophrosyne: the art of mindful moderation

From the doctrines of Confucianism to the cardinal virtues of Christianism, modern humanity has always sought to define the most desirable traits of mind and character. For the ancient Greeks, sophrosyne was an important concept describing a sound mind and an excellent character—a combination of moderation, self-control, and temperance. In today’s chaotic world, this ancient …

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The genetics of happiness: does happiness really depend upon ourselves?

“Happiness depends upon ourselves” is a quote often attributed to Aristotle. It is supposedly up to the individual to create their own happiness. Throughout the centuries, people have spent lots of time, energy, and money in the quest for happiness. Today, billions are being spent on self-help books, aromatherapy, coaches, and even mood-enhancing crystals, all …

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