Sophrosyne: the art of mindful moderation

From the doctrines of Confucianism to the cardinal virtues of Christianism, modern humanity has always sought to define the most desirable traits of mind and character. For the ancient Greeks, sophrosyne was an important concept describing a sound mind and an excellent character—a combination of moderation, self-control, and temperance. In today’s chaotic world, this ancient … Read More

Mindful productivity: a sustainable way to work and think

As someone who suffers from time anxiety—the constant fear that it’s too late to learn something new, to start a new project, to change direction—I often push myself to be as productive as humanly possible. Our society has been built on productivity principles. However, since the turn of the century, many entrepreneurs, researchers, and managers … Read More

Free will: the mind’s best trick

Free will, which is considered by many central to human nature, has been studied as far back as ancient Greece by philosophers and scientists alike. It is most commonly defined as the capacity to choose between different courses of action in an unimpeded way—that is to say the ability to make choices in which the … Read More

The science-based benefits of gratitude

When going through tough times, our automatic reaction is to complain and dwell on negative events, which can result in even more anxiety and unhappiness. The word gratitude comes from Latin gratus, which means ”pleasing” or “thankful” depending on the context. Gratitude is a thankful appreciation for the people, experiences, and things we have. While … Read More