The benefits of mindfulness meditation

Our world is seldom at rest. It often feels like we have to run to keep up with life’s increasing pace, which can lead to an overwhelming feeling of stress and anxiety. This is where mindfulness meditation comes into the equation. Meditation does not only help in gaining focus and perspective, it also helps in …

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Fight or flight: understanding how the stress response works

Imagine standing on stage in front of a few hundred people. Your heart is beating fast, your hands are sweaty, and you can feel a knot in your stomach. This is the fight-or-flight response at play. While it may be helpful in dangerous situations, such as an encounter with a wild or angry animal or …

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The creative brain: three ways to cultivate your creative thinking

Creativity is everywhere around us — in the random colors of an artist’s painting, the verses of profound poetry, or an inspiring sculpture crafted from muddy clay. However, being creative is not just related to the arts, and artists are not the only custodians of creativity. Solving challenging problems, coming up with new technology, finding …

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