Dr. Andleeb Asghar Self-love is seen by many as a futile, even narcissistic pursuit. With influencers urging you to love yourself without much substance to their advice, the concept of self-love may seem like an empty one. However, there is lots of scientific evidence suggesting that self-love can have a positive impact on your mental health, self-esteem, and … Read More
Our world is seldom at rest. It often feels like we have to run to keep up with life’s increasing pace, which can lead to an overwhelming feeling of stress and anxiety. This is where mindfulness meditation comes into the equation. Meditation does not only help in gaining focus and perspective, it also helps in … Read More
Imagine standing on stage in front of a few hundred people. Your heart is beating fast, your hands are sweaty, and you can feel a knot in your stomach. This is the fight-or-flight response at play. While it may be helpful in dangerous situations, such as an encounter with a wild or angry animal or … Read More
Creativity is everywhere around us — in the random colors of an artist’s painting, the verses of profound poetry, or an inspiring sculpture crafted from muddy clay. However, being creative is not just related to the arts, and artists are not the only custodians of creativity. Solving challenging problems, coming up with new technology, finding … Read More