Dear Diary: the science-based benefits of journaling

We spend a lot of our time writing. Answering emails, filling forms, messaging with friends. Despite the advent of video and audio forms of content, writing is still a staple of communication on the Internet, with many magazines, blogs, and newsletters attracting millions of readers. But comparatively few of us write for personal purposes such …

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The science-based benefits of gratitude

When going through tough times, our automatic reaction is to complain and dwell on negative events, which can result in even more anxiety and unhappiness. The word gratitude comes from Latin gratus, which means โ€pleasingโ€ or โ€œthankfulโ€ depending on the context. Gratitude is a thankful appreciation for the people, experiences, and things we have. While …

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