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Maame Yaa Serwaa Bona-Mensa

Maame is a frontend engineer and community manager at Ness Labs. She loves to learn about emotions, how they affect us, and how we can learn to manage them to ensure we have a better relationship with ourselves and others.

Principles of Emotional Regulation

June 20, 2024June 17, 2024

More than three thousand years ago, Aristotle wrote: “To feel our feelings at the right time, on the right occasion, towards the right people, for the right purpose, and in the right manner, is to feel the best amount of them, which is the mean amount—and the best amount is, of course, the mark of … Read More

Categories 🧠  Healthy Mind Tags emotions, mental health, psychology

The Triple Take: How to Balance Your Mental, Emotional, and Physical Health

March 21, 2024March 18, 2024

In our fast-paced world, living a mindful life can seem an almost impossible task, and maintaining your overall well-being is contingent upon paying attention to three key pillars: your mental, emotional, and physical health.

Categories 🧠  Healthy Mind Tags emotions, mental health, mindfulness

As a knowledge worker, your brain is your most important tool. Learn how to develop an experimental mindset and think like a scientist by reading Tiny Experiments.

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