Emotional agility: how to build resilience in times of crisis

“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life. Dr …

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The comforting pseudoscience of the MBTI

When I was in uni, we had to attend a series of workshops designed to improve our career prospects. We were supposed to learn how to create a resume, how to use job boards, and lots of other useful skills. At the beginning of the very first session, the instructor gave us a long personality …

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Environmental psychology: what to put on your bedside table

The environment around us shapes us as individuals. Environmental psychology focuses on the interplay between people and their surroundings: how our environment affects our behaviour, our performance, and our well-being. While environmental psychology is used in many fields such as interior design, architecture, retail, education and more, I want to briefly explore its implications applied …

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Randomised controlled trials in psychotherapy research

Randomised controlled trials (RCTs) are considered one of the most rigorous and scientific methodologies to determine whether a cause-effect relationship exists between treatment and outcome, allowing researchers to exclude the possibility that the association was caused by an alternative factor (Sibbald & Roland, 1998). The random allocation to intervention groups, or randomisation, renders the groups …

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