The focused mind: get your brain to concentrate on what matters

Keeping a focused mind is hard. You sit down, ready to work. You open a new document, and start working on a report that is due tomorrow. Then, your phone lights up. It’s a text from a friend. Do you ignore it and stay focused on the report? Or do you decide to have a …

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How to get in the flow

Have you ever felt like you were in a zen-like meditative state while working, mentally free to execute and apply your skills with no distracting thought whatsoever inside your mind? Feeling entirely absorbed in an activity? This is called being in the zone or getting in the flow. Those expressions are often used about athletes …

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