When I first heard about intermittent fasting, my reaction was: “Wait, I’ve been doing this for years!” In fact, I have been skipping breakfast for more than fifteen years, simply because I don’t feel hungry in the morning. More recently, I have started experimenting with other intermittent fasting regimens. Intermittent fasting consists in alternating between …
Read moreThe mindful productivity guide to intermittent fasting
Every Sunday evening, I sit down for a weekly review. It’s easy to mindlessly go through a task list without ever stopping to ask whether these tasks align with our goals. The weekly review is an opportunity for self-reflection and decision making. “The Weekly Review will sharpen your intuitive focus on your important projects as …
Mindful productivity is a sustainable way to work and think. It’s not a product, it’s not an app, it’s not a system—it’s a flexible roadmap. While mindful productivity is first and foremost a set of principles anyone can apply to work better and think better, many of the habits and routines it prescribes are rooted …
Interstitial journaling is a productivity technique created by Tony Stubblebine. To my knowledge, it’s the simplest way to combine note-taking, tasks, and time tracking in one unique workflow. You don’t need any special software, but Roam Research makes it even easier to do thanks to the flexibility of daily notes. Interstitial journaling has had an …
Read moreInterstitial journaling: combining notes, to-do and time tracking
With more people working from home, asynchronous communication will become key to being productive while keeping our sanity. What are its benefits? What strategies can you use to embrace asynchronous communication at work? I have a confession to make. I think Slack is awful. It’s distracting, noisy, and makes it hard to get the information …
Read moreSustainability over speed: adopting asynchronous communication
Coronavirus is forcing many companies to send their employees home. While remote work has been on the rise in the past few years, the pandemic is undeniably giving it a boost, and people around the world are discovering the joys and challenges of working from home. The first few days, it feels like heaven: working …
Read moreCoronavirus: How to stay healthy and productive when working from home
If you ask someone “Do you have a growth mindset?”, most people will say yes. In fact, when I ran a poll asking my followers if they had a growth mindset, only 10% said they didn’t. This is called the “false growth mindset” and it’s a natural consequence of being human. You probably heard somewhere …
Read moreFrom fixed mindset to growth mindset: the complete guide
As someone who suffers from time anxiety—the constant fear that it’s too late to learn something new, to start a new project, to change direction—I often push myself to be as productive as humanly possible. Our society has been built on productivity principles. However, since the turn of the century, many entrepreneurs, researchers, and managers …
Read moreMindful productivity: a sustainable way to work and think
Many people manage their tasks using a to-do list. Everything they need need to work on at some point ends up on that list, and they measure their productivity by looking at the number of tasks completed in a certain amount of time. While I’m a big fan of checklists—which have a clear objective—I don’t …
More than 80% of Americans want to write a book at some point in their lives. If you’ve ever tried to write the first draft of a book, you likely fall between one of two categories: planner or pantser. Planners outline their novel before writing it. Pantsers “fly by the seat of their pants”—they let …
Read morePlanner or pantser: what’s your productivity style?