Gone are the days of linear career trajectories. Most people will live several work lives, and careers have become increasingly mobile. While deep expertise in a given domain can lead to a successful career, it is also a more rigid approach which may limit the number of lateral opportunities. In contrast, adjacent skills can open … Read More
According to the Cambridge Dictionary, “practice makes perfect” is “said to encourage someone to continue to do something many times, so that they will learn to do it very well.” But does practice really make perfect? We tend to see practice as tireless repetition of the same task, where the goal is to progressively become … Read More
Whether in our personal or professional lives, we are constantly giving and receiving feedback. Some of the feedback is subtle, often unconscious, and some of it is proactive. Being able to receive and to offer constructive feedback is an essential skill in building meaningful social relationships. In addition, research suggests that meaningful feedback is crucial … Read More
Do you consider yourself an open-minded person? Most people would say yes. Which, paradoxically, shows a form of closed-mindedness by failing to consider your own shortcomings. Closed-mindedness in the inability or difficulty to consider different ideas or opinions. While it is easy to spot in others, we are all guilty of closed-mindedness depending on the … Read More
Working on a new project, learning a new skill, trying a new experience—getting out of your comfort zone can be both exciting and frightening. Our fear of failure can be driven by many factors, including a fixed mindset or a fear of being judged. How can you overcome this fear? By learning to fail like … Read More
There’s only so much we can hold into our working memory—the system our brain uses to temporarily hold information while we manipulate it. The amount of working memory we use at any given moment is called the cognitive load. While both are theoretical concepts used in psychology and neuroscience, they have profound implications when it … Read More
Many startups are offering learning products based on dubious claims. While the neuroscience of learning is pretty well understood in terms of underlying biological mechanisms, very few interventions have been proven to have a positive impact on these processes. In a sea of unproven strategies, spaced repetition is the strongest evidence-based learning technique. The concept … Read More
The average lifespan of a technical skill is roughly 18 months. The world is moving fast. Anything you learn today may become obsolete tomorrow. It may feel discouraging—why bother acquiring a new skill if it will soon be useless?—but it shouldn’t be. The fact is it has never been easier to teach yourself anything. In … Read More
“Brain Age: Train Your Brain in Minutes a Day!” claims the fifteen-year old Nintendo brain-training app, also known as Dr. Kawashima’s Brain Training. The app consists of mini-games supposedly designed to stimulate various parts of the brain and help combat normal aging effects on the brain. The latest version was released early 2020 in Europe … Read More
While it’s important to stay informed, too much information can become confusing, anxiety-inducing, and plain counter-productive. The same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. It’s not the same as a … Read More