The psychology of regret: how inaction affects our sense of self

We all have experienced regret, perhaps after making a hurtful comment or acting in a way that later turns out to be harmful. Regret is a feeling of sadness, repentance, or disappointment at something that you have done, or failed to do. Psychologists Shai Davidai and Tom Gilovich have investigated the psychology of regret, illuminating a …

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Learning to let go

Learning to let go is much harder than holding on. In the words of Ann Landers: “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” Why do we cling onto …

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Noterday: letting go of yesterday

“If your yesterday was much better than your today, then today you will most probably walk around in your yesterday.” Mehmet Murat ildan, Turkish playwright and novelist. I love playing with words. They’re living vessels of what it means to be human. Some words feel so natural we never stop to question their meaning. Take …

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