The science-based benefits of reading

I absolutely love reading. Fiction, non-fiction, poems, blogs, newspapers, magazines. Unfortunately, in today’s world, we spend less time reading and more time browsing—scrolling through Tweets, liking Instagram posts. It’s a shame, because reading offers many benefits that are backed by science. If you’re not convinced you should make it a habit, see below for some …

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The generation effect

Do you feel like you can remember things better when you actively engage with the information and create your own version of it? That’s called the Generation Effect. In a research paper published in 1978 in the Journal of Verbal Learning and Verbal Behavior, scientists described it as the phenomenon where information is better remembered …

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Learning how to learn

We spend years of our lives attending school, but there are many life skills missing from the typical curriculum. Critical thinking, constructive conversations, handling money, business writing, time management, and self-care are just but a few. Another skill we don’t spend enough time honing is learning how to learn. It’s a shame, because there are …

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