Holiday gift guide for the curious minds

What kind of present can you give to your friend who’s naturally driven by curiosity? For the kind of person who enjoys seeking knowledge and learning new things? This year, not everyone will be able to spend the holiday together, so this gift guide will mainly focus on digital gifts for people who want to … Read More

How to take notes while reading a book

It’s easier to take notes when we’re listening to content. That’s because our hands are free and we can focus on writing down whatever seems important to remember. However, when reading a book, taking notes interrupts our reading flow. It means there is a fine balance between taking too many notes—and reading extremely slowly—and taking … Read More

Interview: Using books to navigate life with Juvoni Beckford

A few months ago, a tweet popped up on my timeline, where Juvoni Beckford shared an incredible achievement: reading 450 books over the course of a decade. As someone who loves reading and thinks that everyone would benefit from reading more books—whether fiction or nonfiction—I was understandably impressed by Juvoni’s consistency. Juvoni Beckford is a … Read More

The science of deliberate practice

According to the Cambridge Dictionary, “practice makes perfect” is “said to encourage someone to continue to do something many times, so that they will learn to do it very well.” But does practice really make perfect? We tend to see practice as tireless repetition of the same task, where the goal is to progressively become … Read More

Constructive criticism: how to give and receive feedback

Whether in our personal or professional lives, we are constantly giving and receiving feedback. Some of the feedback is subtle, often unconscious, and some of it is proactive. Being able to receive and to offer constructive feedback is an essential skill in building meaningful social relationships.  In addition, research suggests that meaningful feedback is crucial … Read More

Productive cognitive load: make the most of your working memory

There’s only so much we can hold into our working memory—the system our brain uses to temporarily hold information while we manipulate it. The amount of working memory we use at any given moment is called the cognitive load. While both are theoretical concepts used in psychology and neuroscience, they have profound implications when it … Read More

The power of spaced repetition

Many startups are offering learning products based on dubious claims. While the neuroscience of learning is pretty well understood in terms of underlying biological mechanisms, very few interventions have been proven to have a positive impact on these processes. In a sea of unproven strategies, spaced repetition is the strongest evidence-based learning technique. The concept … Read More