Ever since humans have learned to write, we have documented how special we are and how we differ from other animals. Imagination, morality, and culture are traits thought to only be found in humans. Another aspect that seems to be uniquely human is the need to keep busy. Most animals would be happy if their … Read More
Intentional curiosity is the ability to direct your attention towards information inside or outside of you in a deliberate way. In other words, curiosity helps us direct our limited attentional resources to the most important stimuli within our attentional field.
Timeshielding allows you to protect blocks of time in your calendar for what matters to you, with no specific task list. This could be for research, reading, creative brainstorming, or even just doing nothing. Because timeshielding feels more fun than timeboxing, you are less likely to ignore the blocks in your calendar.
So many things to do, so little time. When you juggle work, personal projects, and are hoping to have any sort of social life, managing your time can feel like an impossible endeavor. There are many tips out there—the most common one being to focus on the most important task first—but few address the systemic … Read More
It seems obvious that the amount of time you spend on a task is a terrible indicator of how productive you are. And yet, a lot of our work culture is fixated on time. We often feel pressure to prove our productivity by working long hours or responding to emails outside of regular work hours.
You have a deadline. You know you should get to work. But instead of focusing on what’s urgent and important, you spend your time on something else. Despite the inner voice telling us to get started and the rising anxiety, you keep on procrastinating. Humans have always struggled with procrastination. Thousands of years ago, the … Read More
If you add up the number of hours at your disposal during a given week, the total will be the same for every single living human being on the planet, whatever their occupation: 168 hours per week. Remove the weekends, and that’s 120 hours. Get some sleep, and you’re left with at most 90 hours … Read More
Despite my best intentions, I do not always feel as motivated as I would like to be. Whether it is a work task or a chore at home, if a job doesn’t appeal then I will sometimes ignore it until the last minute. While I always meet a deadline, there is a far more effective … Read More
We are all juggling multiple obligations, roles, and responsibilities across our personal and professional lives. Multitasking seems like it should be the perfect solution when faced with multiple demands and limited time. Doing two things at the same time is faster than doing them one after the other… Right? I’m a freelance medical copywriter. When … Read More
When your motivation vanishes, what can you do to get it back? Many of us will buy an inspirational book or watch motivational videos, thinking this will help us get our mojo back. But these tricks are unlikely to be successful. In reality, motivation only starts to build again once we have taken the first … Read More