Back in 2018, I spent weeks learning everything about rare teas to start a new business; I studied every resource I could find, saved them in a folder, took copious notes, and then… Nothing. When it was time to take the first real step, I hesitated. The hesitation turned into procrastination, endlessly tweaking and perfecting … Read More
Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More
Timeshielding allows you to protect blocks of time in your calendar for what matters to you, with no specific task list. This could be for research, reading, creative brainstorming, or even just doing nothing. Because timeshielding feels more fun than timeboxing, you are less likely to ignore the blocks in your calendar.
So many things to do, so little time. When you juggle work, personal projects, and are hoping to have any sort of social life, managing your time can feel like an impossible endeavor. There are many tips out there—the most common one being to focus on the most important task first—but few address the systemic … Read More
“Where do you see yourselves in five years?” Tough question, isn’t it? It’s hard to imagine where we will be in five days, let alone five years. And yet, most people believe that their personalities, work situations, and values won’t change much in the future, even though they have changed tremendously in the past. This … Read More
“I’ll be here in ten minutes,” you tell your friend on the phone while hurrying to put your shoes on. “We are aiming to launch at the end of year,” confidently tells the project manager to their boss. We have all been guilty of being overoptimistic when predicting how long a task will take. That’s … Read More
You have a plan. It sounds like a good, solid plan. You’ve written it down. You’ve even asked for feedback. You’re ready to execute. Then, down the line, something goes wrong. Despite all your effort and care, the painstakingly crafted strategy doesn’t seem to work. What happened? The reason why most strategies fail is they’re … Read More
More than 80% of Americans want to write a book at some point in their lives. If you’ve ever tried to write the first draft of a book, you likely fall between one of two categories: planner or pantser. Planners outline their novel before writing it. Pantsers “fly by the seat of their pants”—they let … Read More
At this point, most people know about the benefits of journaling. Read any self-development blog and you will stumble on at least one article telling you why keeping a journal will change your life. The problem? Most people can’t build the habit. We know we should keep a journal. But we don’t know how to … Read More
I had a coaching session today with a client where we discussed his daily routine and the way he was managing his goals. At some point, he said: “Maybe I’m just not disciplined enough.” Many people think this way when they’re disappointed by their own performance. But did you know that 92% of people never … Read More