How stress and anxiety impact your ability to focus

Negative emotions such as stress and anxiety can have an effect on cognitive processes, with many studies showing that inducing negative mood states in individuals leads to a reduction in executive functions (Grant et al, 2001; Hammar & Ardal, 2009). This reduction may be caused by a depletion in limited attention resources in individuals experiencing …

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Benzodiazepines and anxiety disorders: a risky bet

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), anxiety disorders are a group of mental disorders characterised by significant and ongoing feelings of worry and fear. They include agoraphobia, panic disorder, social phobia, and generalised anxiety disorder (American Psychiatric Association, 2013). They constitute the most prevalent subgroup of mental disorders, with up …

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