Your Brain on Uncertainty
When you’re uncertain, your brain activates two key regions, but handling uncertainty isn’t about suppressing emotions in favor of logic. Instead, it’s about coordinating both parts of yourself to respond more effectively.
uncertainty
The Paradox of Goals
Success is commonly defined as reaching one’s goals. Getting accepted into a prestigious program, building a profitable business, becoming a doctor, completing an online course… Whatever the goal may be, success is simply bridging the gap between where we are and where we want to go. The Internet and our bookshelves are filled with exhortations … Read More
Change fatigue: When our brain’s adaptive capacity is depleted
All changes, even positive ones, come at a cost. Whether we deal with personal transitions — a new role, a newborn, a new city — or experience the wider societal shifts that impact our daily lives, each change forces our brain to adapt, altering its neural pathways to encode new patterns and to reduce uncertainty. … Read More
Deliberate doubt: the art of questioning our assumptions
Socrates, Galileo, Marie Curie, Einstein… What did these great thinkers have in common? They all practiced deliberate doubt and used it as a tool to improve their thinking and generate creative ideas. Deliberate doubt is the practice of actively questioning our beliefs and assumptions. It is about suspending our certainty and letting go of our … Read More
The Uncertain Mind: How the Brain Handles the Unknown
Our brain is wired to reduce uncertainty. The unknown is synonymous with threats that pose risks to our survival. The more we know, the more we can make accurate predictions and shape our future. The path forward feels more dangerous when we can sense essential gaps in our knowledge. In fact, fear of the unknown … Read More
Chaos surfing: from surviving to thriving in chaotic times
“Better to be a dog in times of tranquility than a human in times of chaos,” says an old Chinese proverb. Ha, the lure of immutability! We do, indeed, instinctively dread chaos as a threat to our stability; we fear the unpredictable risk and uncomfortable change it brings about, and we try hard to maintain … Read More
Fear setting: an exercise to define and conquer your fears
Fear is unavoidable, especially when attempting to accomplish an important goal or embarking on a new project that requires you to take risks. However, fear doesn’t need to become a source of unmanageable stress and anxiety. A simple method called “fear setting” will help you to define your fears so that you can embrace them … Read More
Liminal Creativity
Liminality (from the Latin word līmen, “threshold”) is the ambiguity that emerges in the middle of a fundamental transition. Liminality is the “in-between”, where the space and the participants no longer hold their past status, but have not yet fully transformed to their post-transition self. Liminality can be applied to a person standing at the … Read More
Negative capability: how to embrace intellectual uncertainty
Certainty is reassuring; what we know can be better understood, managed, and controlled. But intellectual certainty can limit our creativity. Where lies a certain path, many alternative doors leading to innovative ideas are ignored. We follow a fixed roadmap, without giving ourselves the opportunity to explore, make mistakes, and learn. In contrast, negative capability is … Read More
Emotional agility: how to build resilience in times of crisis
“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life. Dr … Read More