Anxious for no apparent reason? It may be time to press “reset”

Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are definitely there. If you sometimes suffer from anxiety, you are not alone. According … Read More

The two sides of stress: distress and eustress

One common misconception about stress is that it should be minimised at all cost—that stress is bad. But stress is just your body and your mind’s response to external challenges. Depending on the particular stressors and your reaction, stress can be detrimental (distress) or beneficial (eustress). While the prefix -dis in “distress” has the same … Read More

Creating calm: how to manage stress

Ambition makes some levels of stress inevitable. However, while stress is a basic survival response, it can often be triggered in situations that are far from being life threatening—such as too much work, public speaking, or conflict. In addition, long-term stress is detrimental both for your mental and your physical health. The good news is: … Read More

Why we worry

I spend a lot of time worrying. About work, money, my friends, my family, the future. It’s not the kind of paralysing worry that prevents me from getting anything done. It’s more akin to background noise which I got pretty good at ignoring. But it’s still there. It makes it harder than I’d like to … Read More

Dealing with anxiety at work

Whether struggling to meet a tight deadline or dealing with difficult colleagues, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our days working—whether remotely or in an office—being able to deal with anxiety at work is crucial to managing your mental health. While … Read More

Impostor syndrome: the fear of being exposed as a fraud

“I am not a writer. I’ve been fooling myself and other people.” John Steinbeck, very talented and successful author who won the 1962 Nobel Prize in Literature. Yesterday, I launched my newsletter on Product Hunt. The launch went incredibly well, with 1,300 new subscribers joining the list, lots of kind comments, and a second spot … Read More

How stress and anxiety impact your ability to focus

Negative emotions such as stress and anxiety can have an effect on cognitive processes, with many studies showing that inducing negative mood states in individuals leads to a reduction in executive functions (Grant et al, 2001; Hammar & Ardal, 2009). This reduction may be caused by a depletion in limited attention resources in individuals experiencing … Read More