Self-handicapping: when we avoid effort to protect our self-esteem

Humans are very good at getting in their own way. We make our lives more challenging than they need to be, often without realizing it. Why do we place these hurdles in our way? What can we do to address our self-handicapping behaviors? Self-handicapping as an insurance policy In short, self-handicapping is an insurance policy … Read More

The psychology of regret: how inaction affects our sense of self

We all have experienced regret, perhaps after making a hurtful comment or acting in a way that later turns out to be harmful. Regret is a feeling of sadness, repentance, or disappointment at something that you have done, or failed to do. Psychologists Shai Davidai and Tom Gilovich have investigated the psychology of regret, illuminating a … Read More

The three types of burnout

Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.  While the dimensions of exhaustion, cynicism and inefficiency give us a … Read More

Nootropics, adaptogens, brain foods… What the heck is going on?

In a world where cognitive performance is considered a clear advantage to succeed—whether as a student or a busy professional—it’s not surprising the idea of popping a pill to enhance your brainpower is appealing to many. And marketers have noticed: the market for cognitive enhancers is a multi-billion dollar industry. Between drinks supplemented with “adaptogenic … Read More