Imagine standing on stage in front of a few hundred people. Your heart is beating fast, your hands are sweaty, and you can feel a knot in your stomach. This is the fight-or-flight response at play. While it may be helpful in dangerous situations, such as an encounter with a wild or angry animal or … Read More
In this interview, we talked about the science behind Endel, how we can take control back of our biological rhythms, how they are using sound masking to shield us from the distracting noises of city life, how sleep is essential to our productivity and well-being, the importance of creative collaboration, the legacy of Alan Watts, and much more.
Humans are very good at getting in their own way. We make our lives more challenging than they need to be, often without realizing it. Why do we place these hurdles in our way? What can we do to address our self-handicapping behaviors? Self-handicapping as an insurance policy In short, self-handicapping is an insurance policy … Read More
Ed Shrager, founder of Summari, discusses how Summari helps you navigate the modern media landscape by consuming more content in less time.
We all have experienced regret, perhaps after making a hurtful comment or acting in a way that later turns out to be harmful. Regret is a feeling of sadness, repentance, or disappointment at something that you have done, or failed to do. Psychologists Shai Davidai and Tom Gilovich have investigated the psychology of regret, illuminating a … Read More
In this interview, we discussed the definition of mental models, the four distinct categories of mental models, where we can draw mental models from, the “Latticework of Mental Models” approach, as well as some of the most useful mental models to add to your thinking tool box.
We constantly make decisions that will affect our lives in the future. That future can be one hour from now (what’s for lunch?) or one year from now (should I hire an assistant?). Unfortunately, the brain has a hard time imagining what our future selves will need. Instead, it takes mental shortcuts and makes choices … Read More
When something is described as ambiguous, it means that it is confusing, unclear, or open to different interpretations. Entrepreneurs face ambiguous situations all the time; it’s the nature of the business. For example, entrepreneurs make decisions about pricing, marketing, vendors, and finances that don’t have certain outcomes. In addition, entrepreneurs often have to make choices … Read More
If you are interested in personal development, you are most likely familiar with a variety of methods to effectively manage your time, energy, relationships, and career. These tools are designed to get the most out of each part of your life. But when you are blinkered into looking at each area in isolation, you might … Read More
Whether you are trying to decide which product feature to ship first, or what task to place at the top of your to-do list, it can sometimes be hard to decide on the right prioritization. That’s when a strategic approach can be helpful. The MoSCoW method is a simple, effective way to bring order to … Read More