Picture this: you are having a debate with a colleague regarding the best next steps for a complex project. You both have been presenting your arguments, the tone is friendly, but you cannot seem to agree on the best way forward. So you decide to find a middle ground. Sounds reasonable enough, right? Well, it’s …
Humans love patterns. Sometimes that’s helpful, but other times… Not so much. Apophenia is the common tendency to detect patterns that do not exist. Also known as “patternicity”, apophenia occurs when we try to make predictions, or seek answers, based on unrelated events. Apophenia can lead to poor decision-making. For instance, many people choose their …
Every day, a new video goes “viral”, and an “infectious” idea starts spreading. Mental immunity is a psychological theory that is also known as cognitive immunology. With origins dating back 70 years, this field of research is based on the premise that not only is there an immune system for the body, but an immune …
Can you imagine a pink elephant? Is it big or small? Hot pink or pastel pink? Does it look happy, sad, tired, or excited? Give your pink elephant as much detail as you can. Now that you have got your pink elephant clear in your head, it is time to stop thinking about it. Think …
When faced with a difficult decision, copying the actions of others can feel reassuring. We are social animals, and following the crowd can lead us to believe that we are benefitting from the wisdom of others. This may be especially true if we emulate the behaviour of those we consider to be authority figures. This …
Should you stick to what you know, or is it wiser to broaden your abilities? Some people may tell you to only take on projects that fall within your circle of competence, while others will advise you to get out of your comfort zone. Who’s right? The circle of competence model states that everyone has …
Our beliefs can help us navigate the world around us. However, when our beliefs do not line up with reality, they can cause harm to ourselves and others. Also, these beliefs can become so deeply ingrained that they become very challenging to unlearn, even when presented with new information. This phenomenon is called belief perseverance. …
Most people feel that, within the constraints they need to navigate, they are in control of their decisions. But we often automatically follow a train of thought or an external cue without noticing the selective factors in our attention. This phenomenon is called the attentional bias, and it affects many of the decisions we make. …
Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known as decision anxiety. Decision anxiety causes a fear of making the wrong choice and later suffering the consequences. This may cause you …
We constantly make decisions that will affect our lives in the future. That future can be one hour from now (what’s for lunch?) or one year from now (should I hire an assistant?). Unfortunately, the brain has a hard time imagining what our future selves will need. Instead, it takes mental shortcuts and makes choices …