Despite its small size compared to the rest of the body, the human brain consumes a lot of energy, consuming about 20% of the body’s resources. This energy is vital for maintaining the brain’s complex functions such as thinking, memory, and controlling the body. Neuroenergetics is a specialized area of research that aims to understand how the brain manages this energy.
We all have goals. They can be big or small; professional or personal. But obstacles get in the way. External obligations such as social events, unforeseen additional work, and demanding customers can drain our energy, so there’s little left to focus on what really matters to us. If only that was the only issue. To … Read More
Lists of exercises to rewire your brain, books about the “plastic” brain… Neuroplasticity has been touted as a magical capability anyone can harness for success. As with many neuroscience-based concepts that made it into mainstream media, the hype starts from a fact: it is true that the adult brain is not hard-wired with fixed neuronal … Read More
Did you know that the more you are interested in how the brain works, the more likely you are to believe in neuromyths? Neuromyths are common misconceptions about the brain. Their source can be innocent — people who genuinely believe in those myths — or plain unethical, such as the case of marketers promoting brain … Read More
There are many different fields of research in neuroscience. Molecular and cellular neuroscience explores how neurons express and respond to molecular signals, and how they process signals at a physiological and electrochemical level. Cognitive and behavioural neuroscience explores the neurobiological processes that underlie cognition and behaviour. Computational neuroscience uses mathematical models to understand the features … Read More
“Sorry, I spaced out, what were you saying?” you ask your friend. It has happened to all of us: we are physically in place, while our mind is in another one. Mind wandering, while it can take many forms, is an experience of thought shared by all of humanity. Some people see it as a … Read More
Mindful productivity is a sustainable way to work and think. It’s not a product, it’s not an app, it’s not a system—it’s a flexible roadmap. While mindful productivity is first and foremost a set of principles anyone can apply to work better and think better, many of the habits and routines it prescribes are rooted … Read More
“What is it like to be a bat?” famously asked Thomas Nagel in 1974 in The Philosophical Review. It may sound like a silly question, but it has profound implications. We quite literally make sense of the world through our touch, sight, hearing, smell, and taste. Our sense of space in particular is governed in … Read More
Many think it’s impossible to improve your memory. But scientific research shows that many techniques do have an impact on how well we remember things. Unfortunately, lots of people use the wrong methods. For example, highlighting has virtually zero effect on information retention. “It seems like if I have highlighted something (…) then I should … Read More
When I was in uni, we had to attend a series of workshops designed to improve our career prospects. We were supposed to learn how to create a resume, how to use job boards, and lots of other useful skills. At the beginning of the very first session, the instructor gave us a long personality … Read More