2024 Year in Review: Life is in the Liminal

This time last year, I had just nervously hit “send” to share the first draft of the manuscript with beta-readers. The book didn’t have a cover. We didn’t even have the final title. I felt quite lost and had to apply all the principles in the book to enjoy this dance — one that had … Read More

The Power of an Annual Review: Reflect on the Past to Reimagine your Future

As the end of the year rolls around, it’s tempting to hit pause on everything. Between holiday preparations, end-of-year deadlines, and social commitments, the thought of adding one more task to your plate might seem overwhelming. The last thing you want to do is sit down and think about the past year… You’d rather curl … Read More

How to Break Free from the Yes Autopilot: Setting Boundaries that Work

Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More

Self-Anthropology: Become your own anthropologist with personal field notes

When was the last time you stopped to truly observe your own life? Turning an anthropological lens on yourself might feel strange, but it can lead to invaluable insights, allowing you to uncover patterns, gain self-knowledge, and imagine new possibilities. Anthropologists ask fundamental questions such as: What does it mean to live in our world … Read More