Fostering psychological safety with a personal user manual

When you buy a new product, it usually comes with a user manual. It’s a document designed to help you make the best use of that particular product, with detailed instructions. It’s a guide to using a specific system. But when we meet a new person, we need to figure things out through trial and …

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Why it’s hard to set boundaries: the yes autopilot

Every day, I get asked by people if they can quickly pick my brain, if I can re-share one of their articles, or if I’d be okay to review their landing page. I always do my best to oblige, but sometimes I end up finishing the day tired, with the nagging feeling that I didn’t …

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Hope and optimism are on a spectrum

Hope and optimism are often used interchangeably. “I’m hopeful about my prospects” or “I’m optimistic about the future.” But hope and optimism are two different concepts. While they’re both beneficial in their own way, it’s important to learn the difference and knowing when one may be better suited than the other. It may seem like …

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Plus Minus Next journaling

At this point, most people know about the benefits of journaling. Read any self-development blog and you will stumble on at least one article telling you why keeping a journal will change your life. The problem? Most people can’t build the habit. We know we should keep a journal. But we don’t know how to …

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The science-based benefits of gratitude

When going through tough times, our automatic reaction is to complain and dwell on negative events, which can result in even more anxiety and unhappiness. The word gratitude comes from Latin gratus, which means ”pleasing” or “thankful” depending on the context. Gratitude is a thankful appreciation for the people, experiences, and things we have. While …

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Dealing with anxiety at work

Whether struggling to meet a tight deadline or dealing with difficult colleagues, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our days working—whether remotely or in an office—being able to deal with anxiety at work is crucial to managing your mental health. While …

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Impostor syndrome: the fear of being exposed as a fraud

“I am not a writer. I’ve been fooling myself and other people.” John Steinbeck, very talented and successful author who won the 1962 Nobel Prize in Literature. Yesterday, I launched my newsletter on Product Hunt. The launch went incredibly well, with 1,300 new subscribers joining the list, lots of kind comments, and a second spot …

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