Altered states of consciousness: the elusiveness of the mind

Altered states of consciousness may immediately bring to mind psychedelics or hypnosis, but there are many ways to induce such non-ordinary states. But first, a conundrum. In order to define altered states of consciousness, we need to ask: what is an ordinary state of consciousness? Because scientists can’t agree on an answer to this question, … Read More

How to take notes while reading a book

It’s easier to take notes when we’re listening to content. That’s because our hands are free and we can focus on writing down whatever seems important to remember. However, when reading a book, taking notes interrupts our reading flow. It means there is a fine balance between taking too many notes—and reading extremely slowly—and taking … Read More

Interview: Using books to navigate life with Juvoni Beckford

A few months ago, a tweet popped up on my timeline, where Juvoni Beckford shared an incredible achievement: reading 450 books over the course of a decade. As someone who loves reading and thinks that everyone would benefit from reading more books—whether fiction or nonfiction—I was understandably impressed by Juvoni’s consistency. Juvoni Beckford is a … Read More

Hindsight bias: the knew-it-all-along phenomenon

Historians and physicians alike are constantly fighting an invisible beast: the hindsight bias, also known as creeping determinism, which is the tendency for people to perceive past outcomes as having been more predictable than they actually were. Linked to distortions of our memories, the hindsight bias causes us to think we knew how an event … Read More