Understand your brain patterns with Ariel Garten, founder of Muse
We talked about the power of EEG; the science behind the Muse headband; how meditation can create a virtuous cycle of mental wellness, focus, and quality sleep, and much more.
Distance learning, e-learning, online learning, or virtual learning?
Many people use the terms “distance learning”, “e-learning”, “online learning”, and “virtual learning” interchangeably. E-learning, online learning, and virtual learning all fall into the umbrella concept of technology-enhanced learning. However, they mean different things, and all focus on a different aspect of education. In order to distinguish them, it’s useful to think about where and … Read More
Solving the biggest productivity bottleneck with Richie Bonilla, co-founder of Clarity
In this interview, we talked about how our tools are the biggest bottleneck to our productivity and creativity; why remote teams require strong written communication; the power of storing, organizing, sharing, and resurfacing relevant notes; how Clarity managed to combine freeform documents, structured project management, and a knowledge graph; and much more.
How to harness the power of self-affirmation
What are your values? Who are you? Such complex questions, and yet, few people spend enough time defining their sense of self. As a result, they answer with polite conversation ice-breakers, perhaps providing their name and their occupation. Beyond knowing yourself better, a strong sense of self has many benefits, including better performance and better … Read More
The benefits of mindfulness meditation
Our world is seldom at rest. It often feels like we have to run to keep up with life’s increasing pace, which can lead to an overwhelming feeling of stress and anxiety. This is where mindfulness meditation comes into the equation. Meditation does not only help in gaining focus and perspective, it also helps in … Read More
Status anxiety: when striving for success impacts our mental health
Bored and underpaid at work while colleagues seem to easily move up in their careers, jealous when a friend buys a new car, worried you cannot afford a product everyone around you is raving about… That feeling of being stuck while others around you appear successful is called status anxiety. Alain de Botton first introduced … Read More
How to improve your relationship with your phone
Gone are the days when phones were strictly used for voice communication. Your phone allows you to take photos, read the news, listen to music, track your exercise routine, follow your friend’s whereabouts, keep up with the life of celebrities, collect art, and buy virtually anything you can — or even cannot — afford. Today, … Read More
Fear of judgement: why we are afraid of being judged
If you have ever worried that poor performance in an evaluation will lead to a friend or colleague developing a negative opinion of you, then you are not alone. Fear of judgement by others is common. Athletes may fear judgement if they do not win a race, students may dread the disappointment of others upon … Read More
Fight or flight: understanding how the stress response works
Imagine standing on stage in front of a few hundred people. Your heart is beating fast, your hands are sweaty, and you can feel a knot in your stomach. This is the fight-or-flight response at play. While it may be helpful in dangerous situations, such as an encounter with a wild or angry animal or … Read More
Focus, relax, and sleep with Endel
In this interview, we talked about the science behind Endel, how we can take control back of our biological rhythms, how they are using sound masking to shield us from the distracting noises of city life, how sleep is essential to our productivity and well-being, the importance of creative collaboration, the legacy of Alan Watts, and much more.