Stefanie Broes is the founder of Moonbird, the world’s first handheld breathing coach. In this interview, we talked about the benefits of slow breathing, how to use real-time biofeedback to regulate your nervous system, breathwork as a tool for stress management, and much more.
It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More
What should you read this month? This is your January 2024 guide to discovering the most insightful, inspiring, and transformative books on mindful productivity, creative growth, holistic ambition, and developing a healthier relationship with work.
FEATURED TOOL Welcome to this edition of our Tools for Thought series, where we interview founders on a mission to help people make the most of their minds. Jakob Storjohann is the CEO and founder of Ideamap, which is part of Ideanote. Ideamap is a visual workspace for brainstorming where teams collaborate on ideas and … Read More
FEATURED TOOL Welcome to this edition of our Tools for Thought series, where we interview founders on a mission to help us make the most of our mind. Vladimir Oane is the co-founder of Deepstash, an app for building your personal knowledge library, helping you become more inspired and productive through bite-sized ideas curated by … Read More
Imagine two aspiring writers, both with the idea of establishing an online writing presence. The first writer, Alex, sets a fixed goal: they aim to grow their newsletter to 1000 subscribers by the end of the month. Alex has heard that consistency is key, so they choose a topic, decide on a format, block time … Read More
Whether it’s quitting a job, breaking up with someone, or leaving behind a place, we all have at one point or another to learn the difficult art of letting go. Unfortunately, learning to let go is much harder than holding on. Human beings have a tendency to define themselves through what they own, and so … Read More
Despite its small size compared to the rest of the body, the human brain consumes a lot of energy, consuming about 20% of the body’s resources. This energy is vital for maintaining the brain’s complex functions such as thinking, memory, and controlling the body. Neuroenergetics is a specialized area of research that aims to understand how the brain manages this energy.
Imagine having a thinking partner that’s not just smart but also deeply attuned to your specific needs. This is the promise of a custom GPT model: an AI companion tailored to you, which can help you ideate, learn, and grow.
The year had barely started, and I already felt nervously excited, but also slightly off balance. Writing a book in English while completing a PhD and running Ness Labs… Wasn’t I trying to bite more than I could chew? This is my 2023 annual review.