Anne-Laure Le Cunff Want to save this list of mental models for later? Subscribe to receive a PDF copy. Remember how I told you that you need to build your own mental gym? Well, let’s talk about your mental equipment. Mental models are some of the most powerful mental tools at your disposal. They can help you think … Read More
We spend years of our lives attending school, but there are many life skills missing from the typical curriculum. Critical thinking, constructive conversations, handling money, business writing, time management, and self-care are just but a few. Another skill we don’t spend enough time honing is learning how to learn. It’s a shame, because there are … Read More
Yesterday evening, Elon Musk gave the first public presentation about Neuralink, a company he founded in 2017 to build brain-computer interfaces. While most of the research in that field has been focused on restoring functionality lost due to paralysis, Elon targets healthy and able-bodied people. Elon considers that artificial intelligence surpassing human intelligence is not … Read More
We all possess creativity. However, sometimes, it feels like our muse is gone. We just can’t seem to find an idea worth working on. Making things is hard. Here is a list of books to inspire you and stimulate your imagination. If there’s a good book missing from this list, it’s because I haven’t read … Read More
Update: This article I wrote in 2019 has become the basis for a book! Order your copy of Tiny Experiments to learn how to apply those principles. According to Marty McFly in the classic 1985 movie Back to the Future, “If you put your mind to it, you can accomplish anything.” Now that we live … Read More
Negative emotions such as stress and anxiety can have an effect on cognitive processes, with many studies showing that inducing negative mood states in individuals leads to a reduction in executive functions (Grant et al, 2001; Hammar & Ardal, 2009). This reduction may be caused by a depletion in limited attention resources in individuals experiencing … Read More
The role of emotions has been debated over the years, with some claiming that they are “bad for our peace of mind” (Skinner, 1948), and others arguing that they are important for our “physical or social survival” (Keltner & Gross, 1999). Emotions can be defined as states induced by the occurrence, termination, or omission of … Read More
Personalised medicine is a medical model that tailors treatment to individuals based on genetic, epigenomic, and clinical information (Mathur & Sutton, 2017). Also called precision medicine (Boguski et al., 2009), P4 medicine (Flores et al., 2013) or stratified medicine (Trusheim et al., 2007), it is anticipated to have a major effect on both the development … Read More
Psychiatric epidemiology studies the distribution and causal mechanisms of mental disorders in the population (McQuistion, 2008). It is a branch of epidemiology with its own set of challenges, including difficult assessment of caseness, high comorbidity, complex measurement of risk-factors such as stress or lack of social support, costly diagnostics, and information bias (Burger & Neeleman, … Read More
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), anxiety disorders are a group of mental disorders characterised by significant and ongoing feelings of worry and fear. They include agoraphobia, panic disorder, social phobia, and generalised anxiety disorder (American Psychiatric Association, 2013). They constitute the most prevalent subgroup of mental disorders, with up … Read More