90 journaling prompts to spark new personal insights

Journaling offers many benefits, including improved mood, fewer stress-related visits to the doctor, feeling of greater psychological well-being, reduced depressive symptoms and absenteeism from work, improved working memory, and more. However, many people struggle to build a journaling habit. The blank page of a journal can feel daunting, and many journaling methods assume a well-ingrained …

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Textual maps and the future of text

A few months ago, we hosted a workshop about the Future of Text with publisher, developer, and researcher Frode Hegland. We talked about how the medium shapes the message; how interactive digital text can transform the way we consume information; and how we can break free from the paradigm of the printed page. Frode leads …

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How to take smart notes

While there are hundreds of thousands of books on the generic topic of writing, very few concerns themselves with note-taking—perhaps because it’s not considered an intellectually challenging task by many, or perhaps because many people don’t realise how bad they are at taking notes. Looking at a blank page and struggling to find inspiration? Experts …

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Writing as a thinking tool

Writing has many science-based benefits. It can help you develop your self-authorship, reflect and create metacognitive routines through journaling, and has been shown to make you happier and healthier. For something that’s completely free, it’s a pretty good deal. Beyond these benefits, writing is also a thinking tool. Not only for personal management, but for …

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You and your mind garden

In French, “cultiver son jardin intérieur” means to tend to your internal garden—to take care of your mind. The garden metaphor is particularly apt: taking care of your mind involves cultivating your curiosity (the seeds), growing your knowledge (the trees), and producing new thoughts (the fruits). On the surface, it’s a repetitive process. You need …

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