Nowadays, virtually anything can be tracked and measured. Smartwatches include a heart rate monitor, can count your steps, and record your sleep patterns. Apps let you log your meals, your fasting zones, your weight, and your calorie expenditure. A timer on your computer can track your productivity. As Gary Wolf, the co-founder of Quantified Self … Read More
I highly recommend reading this wonderful biography before you read the interview with Dr John L. Collins. It’s full of insights into the rich life experiences of a beautiful mind. This page is only available for Ness Labs members. Learn more about the membership or join now.
“How are things?” asked a friend. “It’s busy, but I’ll take some time to relax when things ease up,” I replied. I recently caught myself giving a variation of this answer every time I was asked how I was doing. “So much work, but hopefully it will be better next week.” Being busy all the … Read More
Welcome to the first edition of Mindful Makers, an interview series where we ask highly creative people how they manage to do great things while taking care of their mental health. The first guest is Buster Benson, writer, entrepreneur, thinker, and overall wonderful human being. It’s a bit of a special interview, because I’ve known … Read More
Why do you get up in the morning? What drives you to work, create, and connect with people? Many traditional models of motivation argue human beings are mostly driven by rewards—whether financial, material, or social—or by fear of punishment. At work, money is often used as a productivity driver. But author Daniel Pink suggests a … Read More
Despite my existential doubts, I have always considered myself a fairly ambitious person. Of course, between my education by two driven parents—you don’t go from cleaning lady to director without a bit of ambition—and a potential but still elusive ambition gene, I don’t have anything to brag about. But, for some reason, since I was … Read More
A couple of years ago, I got really interested in pu’er tea—a kind of fermented tea produced in China—which can sell for thousands of dollars. I tried some, liked it, read about its history, and then… My mind started racing: why is it so hard to buy pu’er tea in Europe? Maybe I could import … Read More
“All work and no play makes Jack a dull boy.” Before becoming a scary trope in a Kubrick’s movie, this was an ancient proverb. Playfulness is often interpreted as frivolous—something associated with children activities, or as something purely physical. Yet playfulness is an inherent part of human nature, and is crucial for personal growth. Playfulness … Read More
I just turned 30. As someone who suffers from time anxiety, I thought it would bring the usual mix of stress and depression I usually experience around birthdays. But, somehow, this year is different. I feel calmer, more confident, and more excited about the future. To some who are younger than me, thirty years may … Read More
“If your yesterday was much better than your today, then today you will most probably walk around in your yesterday.” Mehmet Murat ildan, Turkish playwright and novelist. I love playing with words. They’re living vessels of what it means to be human. Some words feel so natural we never stop to question their meaning. Take … Read More