A few weeks ago, I took a training to become a certified Mental Health First Aider. It’s an amazing evidence-based training which has been designed in partnership with the NHS and is accredited by the Royal Society for Public Health. Here is the link if you’d like to take it in England, but they offer … Read More
In my article about neuromyths, I debunked the commonly-held belief that IQ tests results only represent your ability to take IQ tests. In reality—and despite their flaws—IQ tests are predictive of many things. And, in particular, IQ tests can help predict your chances of dying. In a cohort study conducted in 2009 with almost a … Read More
The Maslow’s hierarchy of needs has been mostly used in psychology to understand the underlying forces that drive human motivation. It goes from physiological needs at the base of the pyramid, to safety, love and belonging, social needs, esteem, and ends with self-actualisation at the top of the pyramid. These are supposed to represent the … Read More
I have always struggled with one thought. The kind of recurring thought that never really leaves you: “It’s too late.” Too late to publish a book, too late to start a company, too late to learn a new language. This is called time anxiety. The number of skills I haven’t acquired and the opportunities I … Read More
This year felt longer than usual. So much has happened it’s hard to believe it was only 365 days. It’s been a long time I haven’t written this type of self-reflection article, but 2018 has been such a pivotal year that I wanted to take a moment to look back. Up to 2017, my career … Read More