How to manage conflict: reframing your anger

Whether with a colleague, friend, or family member, conflicts are a natural and inevitable part of being human. They can occur over differences of opinion and communication in goals, strategies, money, politics, and more. While they can destroy relationships when managed poorly, learning how to manage conflict in a healthy manner can actually lead to … Read More

Fostering psychological safety with a personal user manual

When you buy a new product, it usually comes with a user manual. It’s a document designed to help you make the best use of that particular product, with detailed instructions. It’s a guide to using a specific system. But when we meet a new person, we need to figure things out through trial and … Read More

Why we worry

I spend a lot of time worrying. About work, money, my friends, my family, the future. It’s not the kind of paralysing worry that prevents me from getting anything done. It’s more akin to background noise which I got pretty good at ignoring. But it’s still there. It makes it harder than I’d like to … Read More

Hope and optimism are on a spectrum

Hope and optimism are often used interchangeably. “I’m hopeful about my prospects” or “I’m optimistic about the future.” But hope and optimism are two different concepts. While they’re both beneficial in their own way, it’s important to learn the difference and knowing when one may be better suited than the other. It may seem like … Read More

Plus Minus Next journaling

At this point, most people know about the benefits of journaling. Read any self-development blog and you will stumble on at least one article telling you why keeping a journal will change your life. The problem? Most people can’t build the habit. We know we should keep a journal. But we don’t know how to … Read More

Ten keys to happier living

A few weeks ago, I took a training to become a certified Mental Health First Aider. It’s an amazing evidence-based training which has been designed in partnership with the NHS and is accredited by the Royal Society for Public Health. Here is the link if you’d like to take it in England, but they offer … Read More

The science-based benefits of gratitude

When going through tough times, our automatic reaction is to complain and dwell on negative events, which can result in even more anxiety and unhappiness. The word gratitude comes from Latin gratus, which means ”pleasing” or “thankful” depending on the context. Gratitude is a thankful appreciation for the people, experiences, and things we have. While … Read More

Dealing with anxiety at work

Whether struggling to meet a tight deadline or dealing with difficult colleagues, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our days working—whether remotely or in an office—being able to deal with anxiety at work is crucial to managing your mental health. While … Read More

Impostor syndrome: the fear of being exposed as a fraud

“I am not a writer. I’ve been fooling myself and other people.” John Steinbeck, very talented and successful author who won the 1962 Nobel Prize in Literature. Yesterday, I launched my newsletter on Product Hunt. The launch went incredibly well, with 1,300 new subscribers joining the list, lots of kind comments, and a second spot … Read More