Have you ever found yourself ruminating over a mistake you made a while ago? Replaying in your head a conversation that didn’t go so well? That’s the negativity bias at play: not only do we register negative stimuli more readily, but we also tend to dwell on these events for longer. In general, negative events … Read More
“I would do much better!” you think, watching someone give a presentation about a topic you are familiar with. “I don’t feel like smoking at all, I’ll definitely be able to quit tomorrow,” you say with a relaxed tone, right after smoking a cigarette. These are illustrations of the empathy gap: our tendency to underestimate … Read More
A growing body of research shows that taking a vacation is good for your mental health. In a study conducted in the U.S., participants who took vacations twice or more per year were less likely to suffer from tension and depression. Even expecting a holiday break has a positive impact on your general sense of … Read More
Rationality and emotion may seem antithetic. One is objective, the other subjective. One relies on mental models, the other on gut feelings. When it comes to making decisions, we tend to favour the reassuring formal process of rationality over the impulse of our emotions. In school, we are taught how to think better, but rarely … Read More
Ambition makes some levels of stress inevitable. However, while stress is a basic survival response, it can often be triggered in situations that are far from being life threatening—such as too much work, public speaking, or conflict. In addition, long-term stress is detrimental both for your mental and your physical health. The good news is: … Read More
Support groups are a great way for people with common goals and experiences to provide each other with encouragement and advice. Usually limited in size to keep them intimate, they offer a safe space for like-minded people to connect, learn from each other, and grow together. While formal support groups may appear to be a … Read More
Worry is traditionally seen as a negative emotion. But is it possible worry has a positive function, and that we just don’t tend to use it well? Physician and researcher Martin L. Rossman argues that worry is actually an adaptive function to better solve problems and imagine creative solutions. And worrying well is a skill … Read More
These are raw notes from the Maintaining health and wellbeing during the Covid-19 pandemic King’s College conference on April 2, 2020. This lecture by Dr Joseph Chilcot was titled Health behaviour for COVID-19: The good, the bad, and the ugly. Don’t expect any commentary or additional research. You know sugar is bad for your health. … Read More
“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life. Dr … Read More
While it’s important to stay informed, too much information can become confusing, anxiety-inducing, and plain counter-productive. The same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. It’s not the same as a … Read More