Interoception: The hidden ‘sixth sense’

“See, hear, smell, taste, touch… With our five senses, we can learn so much!” You’ve probably heard some variation of this nursery rhyme. Most languages have their own version, walking kids through each of their senses. But those songs paint an incomplete picture of our sensory system, for they only include our outward-facing senses, which … Read More

The self-consistency fallacy

Would you want to watch the same play with the same actors repeating the same lines over and over again, with just some small variations in their tone each time? You’d probably get bored pretty quickly. And yet, that’s what we often unconsciously do when making career and life decisions. If you ever applied for … Read More

The two sides of stress: distress and eustress

Picture this: You’re at work with a big deadline coming up. Unfortunately, someone made a mistake, and part of the project needs to be completely redone in a rush. As the pressure mounts, you can feel the tension gripping your mind and body, causing your patience to wear thin. In those stressful situations, it’s not … Read More