Do you feel tight from sitting in your chair all day? Is it becoming harder to extend your legs or your arms? You may need to get up and stretch. A stretching routine is not just for athletes. Stretching helps our muscles and joints stay flexible and strong, which in turn helps keep our body … Read More
“Le mieux est l’ennemi du bien” wrote Voltaire in 1772—which translates to “better is the enemy of the good”, but is often translated as “perfect is the enemy of the good.” The Nirvana fallacy consists in comparing existing solutions with ideal, perfect ones—which are often unrealistic. A form of perfectionism, the Nirvana fallacy can lead … Read More
One of the most prevalent phenomena in our collective psyche is the need to be right. Pundits debate their views of climate change and political conflicts on television, we have arguments with friends as to who said what, and we often triumphantly proclaim: “I told you so!” This phenomenon starts early. From a very young … Read More
“Constraints breed creativity” is such a popular principle, it has become a design trope. Think outside the box, they say. Rather than just thinking outside the box, “jootsing” is about destroying the box or completely ignoring its existence. The term was coined by Douglas Hofstadter, an American scholar of cognitive science, physics, and comparative literature. … Read More
A step-by-step guide to building an online creator website using the most popular tools in the space, such as WordPress and ConvertKit.
When bad things repeatedly happen, we may come to think they are unavoidable. And when we feel like we have no agency over our situation, we may begin to behave in a helpless way. Learned helplessness is a mental state that occurs after someone has experienced a stressful situation so many times, they believe they … Read More
Welcome to a new edition of our interview series, where we ask researchers, creators, and entrepreneurs questions about how to make the most of our mind. Very excited to welcome Dr. Emily Anhalt, clinical psychologist, emotional fitness expert, speaker, author, and co-founder and Chief Clinical Officer of Coa, the world’s first “gym for the mind”. … Read More
Note-taking has played an important role in human history. Ancient Greeks used the word hypomnema (ὑπόμνημα) to describe what could be translated as a note, a reminder, or an anecdotal record. Before the development of digital devices, people used marginalia and commonplace books to take notes. Of course, note-taking has been central to education. Students … Read More
A popular misconception which persists since the 1960s is that it takes about 21 days to change an existing habit or adopt a new habit. This magic number is used everywhere from advice columns to self-help books about creating habits. However, this is a myth. Where does it come from, and how long does it … Read More
Developing metacognitive skills is essential to being productive while taking care of your mental health. While some tools such as journaling or the Eisenhower matrix are already well known, there are other tools borrowed from the world of education. Here are five thinking tools you can add to your metacognitive toolbox. 1. Bloom’s taxonomy of … Read More