Interview: Building an anti-regret machine with Tyler Bryden

Many people take lots of notes but then don’t know what to do with them. Our notes, whether written, audio, or video, are a treasure trove of insights about ourselves, but it can be hard to extract those insights. That’s why I was incredibly excited when I discovered Speak Ai, a company on a mission …

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Personal values: how knowing yourself can guide your actions

Ask anyone their opinion on one of the many political and ethical divides of the moment, and you will receive a strong opinion as to what “ought” to be. While people tend to appeal to logic to justify their stance, many of these positions are actually guided by their personal values. Our values are our …

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The power of flexible consistency

When I launched the newsletter last summer, I didn’t expect to hit 20,000 subscribers about a year later. Beside the financial freedom, what started as a little project has brought me countless opportunities to connect with smart people and create new friendships. Many readers are also writers, creators, designers, and entrepreneurs—whether full-time or on the …

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The only numbers that matter

Nowadays, virtually anything can be tracked and measured. Smartwatches include a heart rate monitor, can count your steps, and record your sleep patterns. Apps let you log your meals, your fasting zones, your weight, and your calorie expenditure. A timer on your computer can track your productivity. As Gary Wolf, the co-founder of Quantified Self …

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As we may die

My grandma just passed away. Oma was 86 years old. She was born in Algeria, in a small village called Sidi Okba. She had tattoos on her face, which she didn’t like and tried to get rid of several times, to no avail. She also didn’t like drunk people and violence. What Oma liked, though, …

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Dr John L. Collins Biography

I highly recommend reading this wonderful biography before you read the interview with Dr John L. Collins. It’s full of insights into the rich life experiences of a beautiful mind. This page is only available for Ness Labs members.  Learn more about the membership or join now.

Learning to let go

Learning to let go is much harder than holding on. In the words of Ann Landers: “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” Why do we cling onto …

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Are we too busy to enjoy life?

“How are things?” asked a friend. “It’s busy, but I’ll take some time to relax when things ease up,” I replied. I recently caught myself giving a variation of this answer every time I was asked how I was doing. “So much work, but hopefully it will be better next week.” Being busy all the …

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Finding the big dominos in your life with Khe Hy

Welcome to the second edition of the Mindful Makers, where I ask some of the most curious and creative minds out there how they manage to balance productivity with mental health. This week, we have a special guest: someone who, alongside a handful of extremely talented content creators, has inspired me in my writing journey. …

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Embracing the discomfort of self-reflection with Buster Benson

Welcome to the first edition of Mindful Makers, an interview series where we ask highly creative people how they manage to do great things while taking care of their mental health. The first guest is Buster Benson, writer, entrepreneur, thinker, and overall wonderful human being. It’s a bit of a special interview, because I’ve known …

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